Do not do these exercises without consulting a medical professional if you have a
pre existing low back condition
Do not do these exercises if they are painful. Consult with your Chiropractor
Knee to Chest,
![](../assets/images/Back_Pain_00.png)
Supine Twist.
First and second stretch Gently at first then;
![](../assets/images/Back_Pain_1.png)
![](../assets/images/image005.png)
hold third stretch for three seconds
![clip_image001 clip_image001](../assets/images/Back_Pain_3.png)
![clip_image001 clip_image001](../assets/images/Back_pain_4.png)
Side Bends. Standing reaching up and over head.
![](../assets/images/Back_Pain_5.png)
Twisting. Standing. start with arms low then raise up into punching movement.
![](../assets/images/Back_Pain_6.png)
EXERCISES BACK II
A.M. & P.M. 3 times each exercise (gently at first then more vigorously):
These following exercises should be done ideally when warmed up after other exercise.
Walking is an underestimated exercise a brisk walk three times a week fo 20 minutes or
more is ideal.
![](../assets/images/Back_Pain_100.png)
Supine
![clip_image001,clip_image002 clip_image001,clip_image002](../assets/images/Back_Pain_200.png)
Do not do these exercises if they are painful. Consult with your Chiropractor
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